What Vitamins Are Good for Hair Growth

.     Ask yourself what vitamins should i take for hair growth and these are the answers you'll find. But I have a few extra tid-bits of information not many people know or talk about that will really help. It pays to ask your elders first.
.     If you want to know what vitamins are good for hair growth you need not look far. Different sources will cite different vitamins as the most important ones. The real question is why do you want to grow your hair. If there is something wrong with the health of your hair then address that issue specifically. Here are a few of the more common issues and the best vitamins to take in order to remedy the malady.
.     Sebum. It's the oily substance your scalp produces to prevent your hair from dying out and to protect your hair from bacteria. It lubricates and too much can be a bad thing. Vitamin A aids in the production of healthy sebum. Lots of foods and most multi-vitamins all contain Vitamin A but for a boost of this hair-growth vitamin, try eating liver, spinach and carrots.
.     When trying to figure out what vitamin is good for hair growth, you'll hear a lot about citrus foods and Vitamin C. As with all the body's systems, vitamin C promotes health and wellness. Due to the fact that Vitamin C promotes better circulation, your scalp can more easily access the other nutrients it needs to promote healthy strong hair growth. Also contained in most all your multi-vitamins, foods rich in  Vitamin C are of course citrus fruits and peppers. 
.     Vitamin E is also one of what vitamins are good for hair growth, found in vegetable oils, nuts and seeds, Vitamin E dows more for your skin than it does for your hair. But an unhealthy scalp has a hard time producing healthy hair. Make sure your multi-vitamin contains a healthy amount of Vitamin E.
.     B-Complex is a term thrown around from time to time. It often includes Vitamins B3,  Vitamin B5, Vitamin B6, and Vitamin B12. B-complexes often include surnames for a couple of these vitamins to seem like they are giving you more, but whether niacin and pantothenic acid are listed or these chemicals are called B3 and B5 does not matter. Get a healthy dose of B vitamins. Try chicken, fish, liver, eggs, milk, whole grains and here's a fun one, brewers yeast. These vitamins help promote scalp circulation and prevent graying and general hair-loss.
.     Biotin and Inositol. Two very important vitamins to make sure you take in. Not commonly listed on most multi-vitamins these two can be found in liver and whole grains. Most neonatal supplements can be a great booster source for these. Take biotin to keep your hair and follicles young and producing like they should. Take Inositol to promote stronger more productive follicles. 
.     So when asking yourself what vitamins should i take for hair growth you need only ask what vitamin is good for hair growth. And here is your answer. Take half a pre-natal pill every twelve hours and you'll notice hair everywhere more readily than you had before. Being a fan of old wives-tales, as most are based in some kind of tried and true fact, I also want to share this little scrap of wisdom. It will clean your body out of toxins, most of which will turn up as deposits in your hair and nails for the first couple weeks, but to give your body the chemical building blocks it needs to produce hair eat lots and lots of gelatin.

Description: Hair growth research can't tell what it pays to ask your elders first. Boitin, B-complex and Vitamins C and E are only the start.
...

I've writtin articles recently for a scammer posing as contentproz. E-mail from contentproe.su has this work but for the record I have the copy right and would like to see payment for services rendered.